Hi! I am Ally Francis founder of the Renew Coaching Company and Occupational Therapist. I struggled for years with low self-worth, and self-hate which frequently affected my personal relationships. Stemming from the effects of a difficult childhood that was often plagued with physical abuse and shame, for years I told myself that I wasn’t good enough and was not deserving of all the beauty and love that came to me in this world.

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Despite considerable blessings and career success, I was never fulfilled.  I was living in my own nightmare: Broken friendships, shame, guilt and divorce.

 It was not until I finally found the strength to walk away from a second emotionally abusive and financially draining divorce when I found myself at rock bottom that I knew I needed to rebuild my life.

Through affirmations, gratitude practice, challenging myself to prove I was capable, self-care, music and dance, nature and therapy, I learned to love myself.  Learning to love myself was truly the best gift I had ever received. Once I began to love myself my life changed and I attracted more loving people into my life who also recognized my worth.

Then I found a wellness coach. She helped me heal and move away from going towards destructive behaviors.  Doing this work was as if someone was reminding me of the code to my soul, and I was able to unlock the closet to my soul that had been barricaded shut. I Believe that it is my life purpose to help others learn to renew themselves the same as she did for me.  I believe everyone should feel the freeing power of self-love.  

I now dedicate my life to teaching people with addiction and those who want to remain in reocvery how to do this deep self-work.  Using the power of my failures and disappointments, I began to connect with my own inner child, I learned how to turn OFF my trauma response, I cleared and cut all my old energetic cords, I developed a deep daily spiritual practice, then I learned to embody real self-love, and raised my vibration.

Years later, seasoned with a ton of mistakes and thousands of hours helping others climb through their own limitations, I stand here today to share that you can use your wounds as the road map to find your own freedom. 

This path is not about perfection, its about learning to effectively go after your desires with action and make the best of what comes your way. 

As an Occupational Therapist for over nineteen (19) years I have worked with children and adults of all ages helping them identify their roles in life and be healthy and well enough to accomplish them. 

I have the pleasure of also being an All American Speakers Member and a member of the Mclean Institute of Coaching an affiliate of Harvard Medical School.